How to Remove Roaches Without an Exterminator

Cockroaches are a pest that infests hundreds of households, particularly older properties in urban areas. Regular building inspection is a good precaution and exterminators can take care of a roach infestation, but hiring one can be very expensive, and the chemicals used are often bad for the inhabitants and for the environment. If looking to get rid of roaches without an exterminator, there are quite a few effective methods to try that use readily available materials which pose no danger to the inhabitants of the house. Here are a few of the easiest and most effective ways to get rid of roaches without an exterminator:

Use a Borax Mixture
Borax, despite being easy to find and harmless to humans, is classified as an insecticide, and it proves effective at killing roaches. For the Borax method, there are two options. One is to dust the Borax powder around the house in a thin layer, using a brush if you like. Be sure to dust around appliances and against the walls, especially where there are any gaps or holes. Another, sometimes more effective option is to make a Borax paste. From a mixture of sugar, water and Borax into tiny balls. Roaches love sugar, and they will also bring some of the paste back into the nest for the young to eat. The Borax dehydrates the roaches, and if you keep reapplying over a period of a week or two, they should die off.

Use Baking Soda
Another great natural roach-killer is baking soda, which anyone can find in their kitchen. Like Borax, baking soda is environmentally safe and harmless to humans, but it is poisonous to roaches if eaten. As with the Borax, make a paste with water and sugar and rub the baking soda mixture all over the house, focuses on holes or crevices and anywhere roaches have been sighted. They won’t die immediately, so keep reapplying until no more roaches are sighted.

Running cockroach

Insecticide Sprays
There are many household insecticide sprays that are readily available, and those recommended for killing roaches tend to be effective. While they are generally toxic and shouldn’t be inhaled or ingested, they are less toxic than chemicals used by exterminators. Some substances, such as liquid concentrates, can keep roaches away for several weeks before needing to be re-applied.

Seal Up Cracks and Crevasses
Whether you are trying to seal away or kill off a current roach infestation or prevent further ones, sealing up cracks anywhere you find them is one of the most effective options, as roaches can squeeze themselves through even tiny spaces. Look particularly for spaces that often hold food, such as in your pantry or between a countertop and wall, and often-forgotten spaces such as in the baseboards and behind appliances. For a sealant, caulk is often the best option, and a tube of caulk with a caulking gun will get the job done quickly.

When To Drink Coffee For Weight Loss

Caffeine is a powerful supplement for overall health, and particularly for those who are attempting to lose weight. Coffee is perhaps the most popular means of ingesting caffeine, as it’s a delicious and largely guilt-free way of adding this potent supplement to your diet. While most dieters are doubtless familiar with coffee’s energy boosting effect, it has many other benefits for diet and weight loss. In addition to being a useful appetite suppressant, it has been shown that the caffeine in coffee actually boosts the metabolism, meaning drinkers will burn extra calories even when their bodies at rest.

However, since caffeine is a stimulant, it can be difficult to choose the best time of day to work coffee into a diet. This is especially true for determining when the best time to drink coffee for weight loss is, as dieters would ideally like to maximize the effect of the caffeine while also avoiding its drawbacks, such as its effect on sleep.

Young beautiful woman drinking coffee at cafe bar.

Fortunately, neuroscientists have begun studying the effects of caffeine, particularly from coffee, on the mind and body, with some very interesting results. The key to understanding the relationship between coffee and the body, along with how this can impact its benefits toward weight loss, is chronopharmacology. Chronopharmacology is essentially the study of how drugs interact with our natural biological rhythms. The best example of this is the effect coffee has on sleep cycles; more specifically, drinking coffee at different times can greatly impact a person’s natural circadian clock. Given the role that sleep plays in recovery from exercise, this is especially important to those who are attempting to lose weight.

The results of the analysis indicate that coffee is best consumed when our cortisol levels naturally drop. Cortisol is an important steroid hormone, which the body releases in response to both stress and low blood glucose levels. For those looking to lose weight, understanding cortisol and its relationship to coffee is important because cortisol plays a key role in the metabolizing of carbohydrates, fat, and protein. Cortisol levels generally peak between 8:00 and 9:00 AM, noon to 1:00 PM, and between 5:30 to 6:30 PM. The caffeine in coffee is essentially wasted when consumed while cortisol is at its peak; therefore, the optimal time to drink coffee is during the spaces between these peaks, when cortisol levels begin to dip. This will allow coffee drinkers to gain the maximum energy and metabolism benefits from the coffee.

Most coffee drinkers tend to enjoy the beverage in the morning, so the optimal time to drink coffee is 9:30 AM and 11:30 AM. Not only does this fall within one of the periods where cortisol begins to dip, but it also is early enough in the day that the coffee should not impact your sleep. Furthermore, since this time falls near both breakfast and lunch, dieters can take advantage of coffee’s appetite suppressing effect to help stave off the desire to snack in between meals, as well as enable them to eat smaller, less calorie-dense meals.

7 Best 4WD Tours In Australia

The Top 4WD Tours In Australia
Australia has become a popular attraction for tourists. Australia has wide, open paved roads that lead to some of the World’s best off road driving. There are many different 4WD tours that can lead you through remote deserts, grassland, and mountain ranges. Here is a look at the Best 4WD Tours in Australia.

Canning Stock Route 

The Canning Stock Route is regarded as one of the World’s most remote off-road tracks. The tour follows different wells that have been used to water livestock, which gives tourists a water source. The tour crosses through multiple deserts.

Gibb River Road 

The Gibb River Road passes through the Kimberley region, which allows tourists to view swimming holes, water gorges, cattle stations, and outback landscape. Tourists will also view the Falls at Mitchell Plateau and the Aboriginal settlement of Kalumburu.

Binns Track 

Binns Track is named after legendary NT park ranger Bill Binns. The tour has diverse terrain, as tourists will head through deserts and mountains. There are also sandy slopes, riverbeds, and bull dust. The tour takes you through the Simpson Desert, Alice Springs, and The East MacDonnell Rangers. View the historical significance of Tennant Creek before going through Barra Country.

Section of the Gunbarrel Highway in Western Australia.

Gunbarrel Highway 

The Gunbarrel Highway is perfect for tourists, who have experience dealing with deep corrugations. Tourists will view multiple bush camps. Tourists will also view the summit from Mount William Lambert, the Yelma Stockyard ruins, the Gramma Rockholes, and the Gile Weather Station.

Simpson Desert French Line 

The French Line has narrow tracks and occasional dune crossing. Be sure to pay attention to oncoming traffic. While the trees may not provide much shade, the mulga wood provides fire fodder. Visit the Dalhousie Hot Springs cool off.

Stockton Beach 

Stockton Beach is popular for sand tourists. The terrain is popular because of its steep dunes. Explore MV sygna or check out the Tank Traps, which were installed during WWII. Look out for the different sand driving schools on the Stockton dunes.

Cape York Track 

The Cape York Track guides tourists through Australia’s tropical northern areas. The tour features different river crossings, including the Jardine River and Gunshot Creek. There are different swimming holes to enjoy, including Fruit Bat Falls, Twin Falls, and Eliot Falls. Other tourist attractions include Old Laura Station, Weipa, Lakefield National Park, Thursday Island, and Chili Beach. The river crossings are known to slow things down.

Victorian High Country 

The Victorian High Country has special views as tourists head through mountainous ridgelines. There are different mining towns that offer a unique perspective compared to regular travel. The Victorian High Country has a number of old gold towns that tourists can enjoy. The tracks are steep, especially Billy Goats Bluff.

Birdsville Track

Birdsville Track is established as a cattle route. Tourists can choose to take the Outside Track, which is seen as a safer route because it avoids the Diamantina floodplain. The surface is gibber covered sand, which can make breaking difficult. Be aware of livestock, which may impact your path. Stop in one of the roadhouses to enjoy some coffee.

How To Rewire a House With Plaster Walls

Rewire a House With Plaster Walls
If you’re planning on rewiring a house with plaster walls, you may at first feel overwhelmed by the task. Fortunately, there are ways to rewire a house with plaster walls that don’t involve damaging the plaster or having to spend a great deal of money in the process.

Careful Planning 
Perhaps one of the best ways to prevent damage and costly mistakes is to first have a definite plan, as this article suggests. Know where other wirings and plumbing structures are to avoid potentially drilling a hole into them. Furthermore, it can be helpful to be aware and decide what kind of electrical needs your home is going to have and where. This step can also help you avoid cutting into the plaster unnecessarily. Some rewiring projects may require a panel swap, which can also be helpful to know in advance.

Hands plasterer at work. Application of the plaster on the wall

Think Out of the Box 
Obviously, one of the biggest challenges with rewiring plaster walls is that you don’t want to ruin the walls and have to do a lot of patchworks. While in most cases, rewiring is done by sometimes cutting into the existing wall, when dealing with plaster you may want to get creative. Some electricians, as cited here, have even gone as far as using chains to drop wires down through an attic and behind plaster walls. Additionally, if your home has baseboards, running the wire behind the baseboards, instead of behind plaster walls, may be another possibility.

Utilize the Best Tools 
It may be that you can’t find a way to avoid cutting into your home’s plaster walls. In this case, ensure that you have the best tools for the job to cut down on damage. For example, you will want a suitable size drill in order to avoid drilling a hole that’s too small or too large into the walls. Some electricians recommend using an oscillating tool to score the plaster but using a chisel to actually cut the hole in the wall.

Don’t Go Laterally 
As mentioned above, if you have a home that is more than one story, the wire can be run vertically instead of laterally. In most cases, this is made possible by having circuits in either the basement or attic and running wiring either up or down. Not only can this make the job easier and take less time, it can also cut down on the number of holes you’ll have to drill into your home’s plaster walls.

While rewiring a house with plaster walls has its complications, it can be done without spending a ton of money, or causing too much damage to the walls. That being said, it can also be helpful to enlist the help of an experienced electrician to do parts of the job. Too, you may want to check to make sure that your plaster walls do not contain asbestos before starting the project. If they do, it’s important to take the appropriate safety measures in order to avoid health risks.

How To Get Rid of Ants In The Kitchen

Get Rid of Ants in the Kitchen
Most kitchen ants are the smaller sugar ants that are searching for food, especially sweet items. So how do you get rid of ant in the kitchen because we all want to deal with these issues straight away? They can appear in very large quantities and roam all horizontal and vertical surfaces. They will also get into cabinets and are small enough to sneak beneath jar lids. There are also other species of ants that will show up inside your home.

Ants are a nuisance that can be very difficult to eradicate. Locating the nest is not always easy. If you can locate it, killing the queen by getting rid of the entire nest is the best way to get rid of the source of ants. Here are some tips get rid of ants in the kitchen.

Ants on kitchen sink treated with biological powder

Clean and Store Well

Your first line of defense is to keep a tidy kitchen. Don’t leave food out or dirty dishes in the sink. Wipe down all surfaces, including floors. Ants do not like vinegar or strongly scented oils because they kill their scent trail that they rely on for communication. Cleaning the kitchen with a water, white vinegar, and essential oil mixture is good practice. Use equal parts water and vinegar and add several drops of peppermint, lavender, or eucalyptus oil to the solution.

Store dry goods and condiments in tight containers. Resealable plastic bags work well for grains, flours, and cereals. Seal jars and bottles tightly and wipe the lid rims clean, especially honey and syrup jars. You can also place these in plastic bags.

Diatomaceous Earth

Diatomaceous earth dries out and shreds the exoskeletons of ants’ bodies. You can find food grade diatomaceous earth that is not a hazard to humans or pets if ingested. Just try not to breathe it in. Place it near the ants’ entry points or along the backs and sides of counters as well as along the base of cabinets. You will see the wriggling bodies as they try to cross the powder.

Borax and Sugar

A common ant control remedy is Borax. You can mix a 1/2 cup of Borax with 1/2 cup of sugar or stevia. Place this mixture in small saucers strategically around the kitchen. The sugar lures the ants to the trap and the Borax acts as an insecticide. It is the basic bait and kills method.

If you don’t want to use Borax, baking soda is also effective. Just mix the baking soda with sugar and a little water. Apparently, the baking soda creates a gas that the ants can’t tolerate. In reality, the ants might actually drown in this mixture before the gas even finishes the job.

Seal the Cracks

Ants usually live outdoors and enter your kitchen through openings and cracks. For instance, ants will travel along a gas line or a cable wire and slip through the wall opening where these lines enter the house. They will also get in around doors and windows or underneath the siding.

In this case, a tube of caulk and a caulk gun is your friend. Seal up any openings and cracks that you can see. Or, hire a professional to seal the exterior of your home.


Dealing with ants in the kitchen is not for those of us who are impatient. It takes perseverance and creativity. You can rid your kitchen of ants by routinely cleaning and using some of the other tips suggested here. You don’t necessarily have to hire a pest control company that uses chemical insecticides. Just be mindful that this is an ongoing process of both prevention and active control.

Spray Painting House Vs. Brush Painting

Painting a house is a massive undertaking. There are many factors that one must consider before applying that first coat. You must research paint type and ensure that it can stand up to the elements that it will have to endure in your area. One of the most important decisions that you must make is how to apply the paint. Brush painting and spray painting are two popular methods for painting. Each method offers its own benefits and drawbacks. Some experienced painters swear by brush painting, while others contend that spray painting is the best method. Let us discuss which is the best method for you.
Young man painting home window with a paint brush

Brush Painting


Sometimes the old-fashioned way of doing things is the best route to take. Brush painting gives the painter more control than any other technique. It is virtually the only way to paint around obstacles.

Eliminates Waste

The brush painting method allows for optimal paint adhesion. This leads to less wasted paint because more of it is on the wall. This is in stark contrast to the spray paint method in which much paint is lost in the hose line or as over-spray.

Even Coverage

There is no better way to get a smooth, even coat than with an old fashioned paint brush. There is a definite quality to brush painting that can not be obtained by any other method.

Spray Painting

Brush painting has its advantages but it also has a few disadvantages. In addition to its slow process it often requires multiple coats, and leaves brush marks. Spray painting is an alternative that saves time.

Fast Application

Spray painting is without a doubt the fastest way to paint. The application time is drastically quicker than brush painting. Additionally, spray painting usually only requires one coat for complete coverage.

No Brush Marks

Spray painting eliminates unsightly brush marks from the painting surface. Its application lends itself to a desirable smooth finish.

House painting is an intensive process. It is important to find the best method for you. Brush painting gives unmatched coverage and quality. It eliminates waste because the application is even and there is less wasted paint. Brush painting can give great results there are a few drawbacks. It is time and labor intensive, especially since multiple coats are often required. it also can leave brush and roller marks on the finished product.

The alternative to brush painting is spray painting. Spray painting allows for unmatched speed which drastically decreases the time investment. It usually only requires one coat for complete coverage. It gives a smooth clean coat without a brush or roller marks. Quality is an issue with spray paint. Spray painting often results in uneven coats. Some spots are too thick and others too thin. It also leads to a greater amount of wasted paint.

Spray Painting House vs Brush Painting
Each situation may require a different method. Each method has its benefits and drawbacks. Research each method and discover which method is the best for you.